Monday, August 24th 2009

Woke at 4:15 (slept very well)
breakfast: strong coffee and powerbar
Weights: (4 x 15) 75% of max.
squats, incline bench, lat pull down, straight arm (lat) pull down, seated rows and reverse leg extentions
ran 30 mins on the treadmill to warm down.
Lunch: bresola salad and one piece of bread
Dinner: piece of lamb, mushrooms and mash potatos.

Comments: I had a good workout. My body doesnt feel sore or stiff from my long bike yesterday.
I need to focus more attention on my core/stomach muscles.
I didnt eat enough (we need to go to carrefour)
I ate dinner at 8pm which was probably too late.
I went to sleep at 22:30

total training today: 1:45