Sunday, August 30th 2009

Woke at 5:30
breakfast: strong coffee and toast, special K with soy milk
lunch: artichok salad, rack of lamb and strawberries (cafe de la fontaine)
took sophie and the girls to the airport
Dinner: cheddar cheese sandwich on ceral bread
Run/Swim: 90 minute run/60 minute swim

comments: I was scheduled to swim 90 minutes, but I only swam an hour because it was very late.
Got in bed around 9pm, I started to read a book called “Anti-Cancer, New Way of Life” and couldnt stop reading. Around 10:30pm, I forced myself to stop and to go to sleep.