Tuesday, January 12 2009

woke at 3:30am (slept ok, went to bed around 8pm)
WEIGHTS:  did my scheduled plan
RUN:  20 minutes (it wasnt scheduled, but my legs were sore from the squats and wanted to warm them down)
SWIM:  1 hour (i am not sure how much I did, but because the water was so cold, I did not stop much and swam most of the hour straight, broken up into sets.
comments:  getting my feel for the water back, but still very low in the water.  The water was 15 degrees celcius today and it was a big challenge just to stay in the water because I was very cold, even when I was swimming.  (just to compare, competition, like nationals or the olympic pool temperature must be kept between 25-28 degrees celcius)