woke at 6am (very difficult to get out of bed)
6:30 – 7:30: CROSS TRAINER level 15 out of 25
18:00 – 19:45: SWIM open water non stop
comments: I didnt eat so was very tired in the afternoon at the office. On the drive to the beach, I debated over and over about not swimming – I was dead tired, but I read its good training to do long swims on empty stomach to get used to it — so I forced myself to swim.
within 10 minutes of being in the water, I felt much better. My shoulders and left elbow are tired.
the swim was ok
I sleep great, but I have a difficult time getting out of bed.