Thursday, July 21st 2011

BIKE:  6:13
RUN:  60 minutes – connecting run, less than 2 minutes finishing the bike, I started my run.

Comments:  A good 6 hour ride — Its not pain in my legs or neck which hurt me on this ride, but my ass was unbearably sore after 5 hours or so.
My connecting run was good – remarkably, I have zero pain in my knees.  I haven’t iced my knee in a week, and it no longer hurts.  Odd, once I stopped icing it the knee stopped hurting.
About 20 minutes into my run, a man who at the youngest was in his late 50s ran past me like I wasnt running.  I couldnt keep up with him and he was quickly long gone.

All in all a good training day.  Its 8pm and I am laying in bed, hoping to be asleep by 9.