Monthly Archives: August 2011

Tuesday, August 30th 2011

naseba seven test #2 

Day 5

Swim:  4,000 meters (1:00.31)
transition:  about 30 minutes
Bike:  122km (4:33)
transition:  about 10 minutes
Run:  20km (2:25)

total training time:  7:59

Comments:

We started about 45 minutes behind schedule … I didn’t eat …

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