2nd test week
Swim 4,000 meters
Run: half marathon
I have had better days..
The swim was easy, and I purposefully went slower than normal to warm up.
The 60km bike loop (we did 2) is much more difficult than I expected.
Both transitions (between swim and bike and bike and run) were too long.
The run didnt go as planned.
I didnt eat enough yesterday, so I literally ran out of energy at the 10km mark .. and struggled the last 10km.
Tomorrow i have a 4,000 meter swim, 120km bike and then a 30km run … I am sure tomorrow will be a better day.