Sunday, October 2nd 2011
Bike: 7:08 (193km)
transition: about 20 minutes
Run: 2:07 (20km)
Comments:
Because they were filming, I was mentally much more focused on this ride than I have been recently.
It was obviously hot, but I was prepared. I had a …
Saturday, October 1st 2011
Swim: 3,600 meters
Bike: 4 hours (missed workout)
Core Strength: 90 minutes
Comments:
Once again, I organized to begin my day with a good bike and decided to swim in the afternoon.
I wanted to start the ride at 7am …
Friday, September 30th 2011
Bike: 7 hours (missed workout)
Run: 2 hours (missed workout)
Comments:
I completely..perfectly, organized my car with a cooler full of drinks and food for the day and my bike placed neatly inside. Had a strong coffee, a good breakfast …