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ode to the pirate ship of fools…

I am full on into my ironman training, with about 2 months to go. I am doing everything I can to get myself into shape to finish, ideally with a good time, my first ironman Dec. 5th. Probably the biggest …

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Ode to the power of positive thought Part I: banishing the negative naysayers…

Today’s blog is motivated by a comment left by the Voice of Reason:

“you have written about setting goals, not rushing and sticking with your focus. How about writing about how to keep yourself motivated and the importance of positive

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