Tuesday, September 20th 2011

Bike:  7 hours
transition:  less than 3 minutes
Run:  90 minutes

Comments:
It snowed during the night, and was wet and cold so Mario told me to ride my turbo in my apartment …

(A “turbo” is something which acts like a stationary bike – I hook the back wheel of my bike to it and I can ride, similar to riding outside – an example of me riding my turbo is in one of the videos we posted.  In the video, i was riding it in my office.)

Anyways… I had a great 7 hour ride — and the time went by quickly.

Right after the bike, Mario ran with me – and we ran along mountain paths for eactly 90 minutes – arround 13-15 km
The run was enjoyable because I was able to keep up with Mario and we talked a lot about the upcoming month of training – and my 3rd and final naseba seven test … which he hinted the last test will only be 4 days ….but a good challenge which will give me confidence.

All in all it was a great day of training.

My body tranistions well from the bike to the run .. and for the most part,  my legs felt good after the 7 hour ride into the run.

Today, I have an easy day:   90 minute swim, 2 hours of core and around a 3 hour run (30km)