“40 days and 40 nights water fast challenge” achieved and completed.
On day 33 of my 40 days and 40-nights water fast challenge… I was flying to Cairo with Giovanna, my 14-year-old daughter.
For some reason, I went through a period of two to three days of severe insomnia … and …
taking a taxi from Beirut to Damascus…
Something I don’t discuss much in my blog is business.
Instead of discussing Naseba, I try to use situations and adventures I experience whether as a businessman or individual to encourage reflection, not just for myself, but ideally employees …
RAAM ’13 – DNF
23 days have passed since I “quit” for the first time in my life in the middle of something. (the star in the map above marks where I quit)
The saddle sores and the toxic pain that caused me to …
Euphoric misery – 7 ironman in 7 days across the 7 Emirates of the UAE.
Day 1: Fujairah
Swim: 51.10min
transition: 10min
Bike: 6:01h
transition: 15min
Run: 5:25h
1st IM: 13:01h
Day 2: Ras Al Khaiman
Swim: 56.05min
transition: 10min
Bike: 6:06h
transition: 10min
Run: 5:05h
2nd IM: 12:36h
Day 3: Umm Al Qwain
Swim: …
Euphoric Misery – english channel swim
During the last few hours battling the waves, I came up with the expression – “euphoric misery” to describe my swim. I am not sure if this expression is grammatically correct, but it states clearly how I felt — “euphoric” …
Marathon des Sables – race report
After the race was over – several people came and told me that I was known on this adventure because I wore all black – I wore running tights (like pants) black – to keep cool and protect my legs …