Friday, October 30th 2009
woke at 4:00 am (slept great)
breakfast: oatmeal, 3 brown toast, lots of water and strong coffee
BIKE: 6 hours
I drove a bit longer into the desert so I could go for a longer ride instead of my normal …
Thursday, October 29th 2009
woke at 4:00
breakfast: strong coffee, toast, oatmeal
RUN: 2 hours
lunch: salmon, brown rice, fruit
dinner: 4 egg omlette
comments: the weather has changed so its not very hot in dubai in the morning. I have been training, but …
Thursday, October 22nd 2009
I flew into Dubai late last night — easy 6 hour direct flight. Was scheduled day off for wednesday so did not train.
woke at 7:00 in Dubai (5:00 Monaco)
BIKE: easy 3 hour ride in the desert. I started …
Tuesday, October 20 2009
woke at 4:00
breakfast: strong coffee, oatmeal and 2 pieces of french bread with nutela
BIKE: 2 hours easy ride averaged 27 km/h
Lunch: chicken cesar salad…
Monday, October 19 2009
woke at 4:00
breakfast: 3 pieces of cereal toast, oatmeal and strong coffee
flew back to Monaco office today
lunch: chicken cesar salad
swim: swam 30 minutes in med. sea, very cold
dinner: tuna and glass, strawberries
comments: 6 hour …
Sunday, October 18 2009
woke at 4:00 (slept great)
breakfast: oatmeal, strong coffee
BIKE: 90 minutes very easy ride
RUN: 2:20 hours
comments: My ride was very easy, and it took 20 minutes to get my heart rate above 115. My main focus was …
Saturday, October 17 2009
woke at 4:00 (slept ok, went to bed around 9pm)
breakfast: large oatmeal, three pieces of toast, strong coffee and gatorade
BIKE: 5 hour ride (154 km)
RUN: 45 minute immediately after the run
comments: I woke early, but I …
Friday, October 16th 2009
woke at 7 (went to bed at mid night and slept straight to 7am, didnt set alarm today)
breakfast: oatmeal, strong coffee and cereal toast
SWIM: swam for 60 minutes in a pool. Dont know how much I swam, but …
Thursday, October 15 2009
Woke at 4:00 (slept great and it was difficult to get out of bed)
Breakfast: oatmeal, strong coffee, toast and 16 ounce gatorade
RUN: 100 minutes (I went running in the desert 30 minute drive from my home, same place …
Wednesday, October 14 2009
In dubai (I didnt train yesterday)
woke at 4:00 (i could not fall asleep last night so I slept less than 3 hours)
breakfast: special K with soy milk, 2 cereal toast and strong coffee
BIKE: 3 hours with heart …