Saturday, November 14 2009

woke at 5:00 am
breakfast:  black coffee
RUN: 90 mintes
comments:  we stayed at a resort in the desert (babel shams) and I ate a brilliant, but massive dinner the night before.
I was scheduled to bike, but because I ate so much I decided to run instead.  The run was on a two lane road in the desert.
Legs are very sore and my body is tight and sore as well.