Tuesday, November 24 2009

woke at 3:00 (slept ok, but jet lagged)
breakfast:  oatmeal and strong coffee
RUN:  90 minutes easy jog
lunch:  chicken cesar salad
dinner:  salad, tuna steak (took a client to Petite Mason in Nice)  had one glass of wine
comments:  the 3 hour time difference with Dubai is hard on me because i normally wake so early in Dubai, thus my body is used to waking at 4am dubai time which is 1am france …. the easy run has helped me feel better
mentally I am 100% prepared for my first ironman – I am confident my body is ready as well.