Saturday, January 30 2010
woke at 4:20
BIKE: 2 hours
RUN: 35 minutes
comments: I was scheduled a 3 hour bike and 1 hour run, but I did not have time.
Last week was a recovery week with 45 mins- 1 hour training per …
amazing Yemen
I am going to post several pictures of this trip because the photos speak much better than any of my words…
For those who are interested in seeing more pictures of my trip to Yemen, later this week I will …
Friday, January 22 2010
woke at 4:20
BIKE: 60 minutes
RUN: 3:30
comments: I had a great, easy hour bike ride (I did a 30km loop)
the transition to the run was smooth and I ran well … until 2:15 into the run when …
Thursday, January 21 2010
woke at 4:20 (slept great)
WALK: 45 minutes quick pace with Marie.
BIKE: 7:10
RUN: 20 minutes
comments: i drove 30 minutes into the desert, parked my car and rode my bike 3:30 minutes straight out (perfect roads and nearly …
Wednesday, January 20 2010
woke at 4:20 (slept ok)
WALK: 45 minutes at a quick pace– my morning walk with Marie
WEIGHTS: did my standard program. I lifted well, and surely will feel all the squats I did tomorrow.
SWIM: 2,000 meters broken up …
Tuesday, January 19 2010
woke at 4:20 (slept great)
WALK: 5:15 – 6:00 with my daughter, Marie
SWIM: 2,500 meter
BIKE: 2 hours
RUN: 40 minutes
comments: the water in the pool was 14 degrees and very cold, but I had a good swim. …
Monday, January 18 2010
woke at 4:20 (slept great)
WALKED: 45 minutes
I am trying to get my 14 year old daughter, Marie to get into a regiment and exercise every morning – so she and I are going to walk every morning from …
Sunday, January 17 2010
woke at 5:00 (slept great)
BIKE: 60 minute easy pace
RUN: 2 hours
comments: tried to run as much as possible without walking – legs are ok, but definitely not in the same shape i was in back in october …
Saturday, January 16 2010
woke at 3:45 (slept great)
had a good breakfast and coffee, and then drove to an area between dubai and abu dhabi which is ideal for biking.
BIKE: 5:55
RUN: about an hour – walked first 5 minutes and tried …
Friday, January 15 2010
woke up at 5:15 (slept poorly)
WEIGHTS: did my normal schedule, but did not do lat pull down because there was too many people
SWIM: 45 minutes (broken up into sets, but nearly non stop swimming)
comments: its the evening …