Saturday, January 30 2010

woke at 4:20
BIKE:  2 hours
RUN:  35 minutes
comments:  I was scheduled a 3 hour bike and 1 hour run, but I did not have time.

Last week was a recovery week with 45 mins- 1 hour training per day which I did not journal.
I have 3 weeks of hard training left before taper.
My main focus is on my diet and trying to get my weight down as much as I can.  I figure if I can drop another 5 kilo, it will be 5 kilo less to carry for 12+ hours, thus should help me.