Sunday, July 11th 2010

woke at 5am
SWIM:  3 hours
comments:  went back to castel plage.  the water was rough coming back so gave me a chance to experience rough water swimming, like I will probably face when i cross the channel.

I tried to make a vblog, but i am not sure I will post it – but i would like to make a few videos of the area i train swimming and the bike.
I swam 2 hours every day last week and then 3 hours sat. and 3 hours sunday.
next week, i will swim 3 hours every day and then 4 hours on sat. and 4 hours on sunday – i will have to swim very early so not to be late to work, it will be a good challenge – luckily, the girls are with “tata” and sophie is in Dubai until thursday – so i have no excuse