Monday, August 9th 2010

woke at 6:00 (slept ok)
SWIM:  2:30

comments:  I arrived back from Egypt sunday night — i did not train in egypt because the pool at the hotel was too small.
Last week was recovery, easy week, but this week is back into heavy training.
i will go to Dover, UK this week to swim in the north sea … I have a 10 hour swim scheduled for Friday and a 4 hour swim the day after.