Monday, August 1st 2011

Day 2 of test 1

Swim 4,000 meter:  1:01
Bike 60 km:  2:30 (i had two flat tires)
Run 20 km:  2:10

Comments:  2nd day started well, swim was easy and I was faster than yesterday, but I had two flat tires in the first 40 km of the bike and we wasted time changing them.  Mario joked as a punishment for the flat tires we had to run one of the 20km bike laps.
Mario beat me by more than 10 minutes on the run.
I had a good day and my body feels fine.  I ate a lot after the training.
But i still dont sleep well, i guess i am overly tired.  Went to bed at 10pm and woke at 1am …. couldnt fall back asleep until 3 or so …but i felt good after the training session.