Day 7 of test 1

Swim 4,000 meter:  59.17
transition to the bike about 5 minutes
Bike 40 km:  1:10
transition to the run less than 5 minutes
Run full marathon:  4:31

Comments: 
I had a good swim – and …

Read more →

Day 6 of test 1

Swim 4,000 meters:  101.30 (my watch, but Mario said his stop watch said 1:02.30)
transition to bike:  about 6 minutes
Bike 60km:  2:09
transition to the run:  about 5 minutes
Run 13km:  1:31 

Comments:
I …

Read more →

Day 5 of first test…

Swim 4,000 meter:  100.06  (i missed breaking 60 minutes by just 6 seconds)
transition about 20 minutes because it was raining strongly
Bike 80km:  2:40 (fastest bike pace yet)
transition about 5 minutes
Run 14/15km:  …

Read more →

Day 4 of 1st test

Swim 4,000 meter:  1:01
transition: less than 10 minutes
Bike 60 km:  2:05
transition:  less than 10 minutes
Run 20 km:  2:09

Comments:  I had a good feel for the water, and thought I would …

Read more →

Day 3 of test 1

Swim 4,000 meter:  1:02
transition: less than 10 minutes
Bike 80 km:  2:42
transition:  less than 5 minutes
Run 13 km:  1:29.37

Comments:  I had a good swim, nothing special.  I have a good feel …

Read more →

Day 2 of test 1

Swim 4,000 meter:  1:01
Bike 60 km:  2:30 (i had two flat tires)
Run 20 km:  2:10

Comments:  2nd day started well, swim was easy and I was faster than yesterday, but I had two …

Read more →