Tuesday, September 8th 2011

Bike:  90 minutes
Swim: 3,800 meters
Core:  missed workout

Comments:
I have been busy at work – back in Dubai so have had a difficult time getting into my training routine.
Luckily, this week is an easy “recovery” week, thus my workouts are not intense.

I do not have an extra bike in Dubai, its in Monaco, so I rode the technogym bike for 90 minutes.
Its worth mentioning – I do not wear an ipod during any of my training.  Its not allowed in an ironman, therefore, I will not wear one during naseba seven. 

However, I wore an ipod for the first time in a long time — time went by so slowly.  I regretted very much wearing the ipod.

I have another day off on Wednesday, but from Thursday my training is more challenging … Thursday.