Over the past couple of weeks, I have received a lot of positive support from people I have never met.

I appreciate all the interest and support .

But at the end of the day…
I’m just a normal guy …

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Bike:  204 km (7:08)
transition:  about 8 minutes
Run:  1 hour 45 minutes

Comments:
With the risk of coming across melodramtic, today was one of my best workouts of my life.

Because of the weather report, Mario decided that we …

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Core strength:  2:15
Run:  2:05

Swim:  nearly 2 hours

Comments:
This morning, I woke up and looked at my watch and saw that it was 5:15 (my alarm goes off at 5:30) so I got up, and made my coffee, …

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Swim:  about 2 hours

Bike:  2 hours

Core:  40 minutes

Comments:
I had a terrible swim.  My arms were dead, and I had no feel for the water.  I felt like I hadnt swum in a long time.  I am …

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Bike:  207km  (8:06)
transition:  about 5 minutes
Run:  90 minutes
Core:  40 minutes

Comments:
Mario and I had just started our ride when he says to me “ahh…today is going to be a very hard day…”
Its never a …

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Swim:  90 minutes (a bit less)

“Strength Run:”  3:07 (absolute f…. hell)

Core:  40 minutes

Comments:
This morning I had a swim test.  Up until yesterdays long, easy swim, I missed about a week of swimming so I lost my …

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Swim:  90 minute swim

Bike:  2 hours … maybe 2:15 or so

Core: 45 minutes of hell

Comments: 
Today is the only easy workout of the next 7 days. 

I had a poor swim for a couple of reasons – …

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Bike:  90 minutes
Swim: 3,800 meters
Core:  missed workout

Comments:
I have been busy at work – back in Dubai so have had a difficult time getting into my training routine.
Luckily, this week is an easy “recovery” week, thus …

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