Saturday, September 3rd 2011
Swim: 90 minutes
Bike: 2 hours
comments:
I fly to dubai tonight, and was relaxing in my apartment in Austria when the phone rang — it was Mario asking me if I had swum yet … and that we were …
Thursday, September 1st 2011
naseba seven test #2
Day 7
Swim: 4,000 meters (58.10)
transition: about 5 minutes
Bike: 125km (4:28)
transition: about 5 minutes
Run: full marathon (4:46)
Comments:
I didn’t sleep well. I probably, slept 3 hours in total. I was excited …
Wednesday, August 31st 2011
naseba seven test #2
Day 6
Swim: 4,000 meters (1:00.31)
transition: 13 minutes
Bike: 123km (4:06) fastest bike time this week by more than 20 minutes
transition: about 10 minutes
Run: 30km (3:38) half marathon split was 2:17, 8 minutes …