Thursday, August 27th 2009

Woke at 4:15 (only slept 4 hours)
Breakfast: strong coffee and 2 pieces of toast
Run: 1:45 minutes (after my run, I noticed on my schedule, I made a mistake – I was only meant to run 45 minutes this morning -but I am glad I ran longer because I didnt sleep much, thus it gives me energy)
Lunch: chicken salad
Dinner: tuna and salad, blue berries
Swim: swam 60 minutes open swim in fairly rough water. I went after work around 7:30pm so it was getting dark when I finished.

Comments: I didnt drink enough water went to sleep around 22:00

  
  
       

One thought on “Thursday, August 27th 2009”

  1. Mario Huys

    Hi Scott,

    Try to follow the training plans and stick on it.
    The training plan is made to achieve your goal – if you mix up, change the training sessions or do more than what is marked on the plan this will overload your body or leading to injuries, even it doesn’t work because the plan is created in a way that each trainings session has a follow up to increase your fitness.
    Make a weekly plan and organise your daily schedule – notify your fix training hours for every day – so everyone know when you have to do your workouts.
    Only 14 weeks are left – prepare for what’s coming up in the next weeks.
    Concerning the sleep – it’s the most important session in a day – while in sleeping your body recovers and builds the muscles again up so next day you are back in good shape.