Saturday, October 10 2009

Woke at 4:00
breakfast: oatmeal and black coffee
Walked 60 minutes around London. I didnt have running shoes, so I walked around in my dress boots
Not really a work out.
Flew back to Nice
Lunch: 2 star michelin, “Chibois” in Grasse with Sophie. Sophie is in here for the weekend because of a meeting.
SWIM: 90 minutes. Very poor feel for the water. Swam at the beach in Monaco from 5pm – 7:30pm so no one else was in the water
dinner: very small portion of ravioli
I have a 5 hour bike scheduled for tomorrow, but I am dead tired and will fly to Kuwait tomorrow afternoon for a meeting so I decided to sleep in tomorrow.
total training today: real training 90 minutes, not included my long walk in london in the early morning