Monday, October 19 2009

woke at 4:00
breakfast:  3 pieces of cereal toast, oatmeal and strong coffee

flew back to Monaco office today
lunch:  chicken cesar salad
swim:  swam 30 minutes in med. sea, very cold
dinner:  tuna and glass, strawberries
comments:  6 hour flight arrived at 14:00 to Nice and only did a short swim at night