Tuesday, February 9th 2010

in Riyadh
woke at 7:00 (8:00 dubai time)  slept great, but way too much and have felt tired and lethargic all day
BIKE:  60 minutes broken up into intervals of sprints
RUN:  30 minutes
comments:  I slept 4 hours past the time I normally wake up and I have felt lethargic and tired all day.
My workout was not very good – bike machine at the gym, however, i ran at 10.5 km/h pace which felt good.