why would a 45 year old man do 1,000 burpees for time?
Yesterday, I completed my first, and easiest hell week of my 6 month InnerFight challenge.
Although my hell week is nothing worthy of special attention, I did:
Friday: 50km run in the desert (it was absolute pain and a miserable …
InnerFight hell week #1: don’t think about the pain; and don’t think about failing.
Tomorrow I will begin my first, and easiest hell week of my 6 month InnerFight challenge that my coach Marcus Smith organized for me. I like hell weeks, and asked him to organize a hell week every 6th week of …
what is your InnerFight challenge this year?
Last week, I turned 45 years old.
As most readers know, I like to do endurance challenges and races, and I use the training and adventure from the experiences to help me focus on my climb.
With that said … …
Marcus Smith’s InnerFight – InnerTalk video “don’t let the losers bring you down.”
Thank you Marcus Smith and InnerFight for the invitation.
www.innerfight.com
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the world has too many pussies teaching us how to grow up to be total pussies.
I spent the weekend at my home in France with a close friend of mine, Jules Roberts who flew over from London, and together we enjoyed a few days of great food and wine …
At dinner, we discussed something …
So much misinformation and aggressive negativity pushed by too many people who are only pretending to be something they are not.
One of the headline news stories on CNN the other day was about some Republican presidential candidate claiming that Obama is just “pretending to be a Christian.” (and headline news decided it best to make this ridiculous comment a headline …
Ode to Marko Baloh coaching…
For nearly 2 years, Marko Baloh has been my coach, and I would like to tell more about my experience with Marko and his coaching services.
I DNF’d RAAM 013 at the Kansas/Missouri border due to severe saddle sores, sleep …
Crashing out at RAAM 015…
I have had many comments on my blog asking about how I did at RAAM, and some saying its ok that I quit and failed …. so decided to post this quick blog.
I didn’t quit RAAM 015.
I crashed …
RAAM 015 – the adventure begins…
Today, June 16th at 13:40 local time in Oceanside, California I will start my Race Across America … and I have 11 days to ride my bike to Annapolis.
I attempted this race in 013, but I failed half way …
10 x jebel hafeet and my final RAAM 015 intensive “hell” training camp
I recently completed my final 11 day “intensive” training camp for my RAAM 015.
11 days of 12+ hour rides with 3 days of climbing at Jebel Hafeet.
My training camp started at the Al Qudra bike track in Dubai …