woke at 3am (couldnt fall back asleep so got up and read until 5am)
RUN:  90 minutes
no energy on the run…

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woke at 5am
BIKE:  90 minutes
SWIM:  30 minutes
comments:  diet is going well and training seems to be getting back up to what it was in November.…

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woke at 5:00am
Bike: 90 minutes
comments:  it was very chilly for the first 45 minutes on the bike. 
Easy ride.
RUN:  45 minutes
comments:  boring run.  My right knee hurt for the first 10 minutes, but the pain went …

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woke at 7am (i woke at 1am and didnt go back to sleep until 3:30am)
slept like crap – I dont know why
RUN:  85 minutes easy run
I was meant to do a easy 60 minute ride, but it …

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woke at 5am (in dubai)
breakfast:  oatmeal, one piece of dry toast and fruit salad
bike:  90 minutes fast pace
weights:  (lifted my 8 series, 4 sets of 12 after the bike)
lunch:  leek pita sandwhich, butter beans and mix …

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After training for 6 months, completely organizing my personal life around my training, losing 10 kilo and spending more than $10K  on related equipment and gear, 4 days before I was meant to fly out, I had to cancel my …

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woke at 4:00 (slept great)
breakfast: oatmeal and coffee
BIKE:  90 minutes
comment:  its cold and windy
lunch:  didnt have time to eat
Dinner:  steamed cabbage and sea food dish with rice (ate dinner La Fontaine in La Turbie) no …

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woke at 3:00 (slept ok, but jet lagged)
breakfast:  oatmeal and strong coffee
RUN:  90 minutes easy jog
lunch:  chicken cesar salad
dinner:  salad, tuna steak (took a client to Petite Mason in Nice)  had one glass of wine
comments:  …

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woke at 3:00 (jet lagged in Monaco)
Breakfast:  coffee and oatmeal
RUN:  90 minutes
comments:  80 minutes into the run my right knee suddenly hurt so badly I had to stop and I had a difficult time even walking.  After …

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