September 1st 2009
Slept very poorly. woke at 2:30 and read until 4:30 and then went back to sleep until 7:30
Breakfast: strong coffee, cereal toast and special K with soy milk
Lunch: large (expensive) tuna steak; black berries, an orange, bannana and …
Monday, August 31st 2009
woke at 3:00 am (probably even earlier, but i got out of bed at 3, I couldnt sleep)
breakfast: strong black coffee, cereal bread, special K
I read from 3am-6am
Weights: (4 x 15) 75% of max.
squats
bench (each …
Sunday, August 30th 2009
Woke at 5:30
breakfast: strong coffee and toast, special K with soy milk
lunch: artichok salad, rack of lamb and strawberries (cafe de la fontaine)
took sophie and the girls to the airport
Dinner: cheddar cheese sandwich on ceral bread…
Saturday, August 29th 2009
Woke at 4:15 (woke several times in the night to pee)
breakfast: strong coffee and special K and infinitnutrition Ride drink
Bike: (schedule to do my 2nd 100 mile ride so I was excited for the 5 hour ride)
My …
Friday, August 28th 2009
Woke at 4:15 (slept very well)
breakfast: strong coffee, toast, special K with soy milk
Bike: 90 minutes
I rode my cervelo. I dont like the way the bike rides and the polar did not work; thus i couldnt measure …
Thursday, August 27th 2009
Woke at 4:15 (only slept 4 hours)
Breakfast: strong coffee and 2 pieces of toast
Run: 1:45 minutes (after my run, I noticed on my schedule, I made a mistake – I was only meant to run 45 minutes this …
Wednesday, August 26th 2009
Woke at 7:45 (i slept 3 1/2 hours more than I normally do)
I was very tired the day before, and I was only scheduled weights today so I decided to sleep in which i regreted all day long.
Breakfast: …
Tuesday, August 25th 2009
Woke at 3:50 (slept great, but woke before my alarm so I got up)
Breakfast: strong coffee
Run: 1:45 (i dont know how long, but I assume around 18km)
snack: fruit salad
lunch: large tuna steak and spinach salad
snack: …
Monday, August 24th 2009
Woke at 4:15 (slept very well)
breakfast: strong coffee and powerbar
Weights: (4 x 15) 75% of max.
squats, incline bench, lat pull down, straight arm (lat) pull down, seated rows and reverse leg extentions
ran 30 mins on the …
Sunday, August 23 2009
Woke at 4:15
Breakfast: strong coffee and 1 liter of water
Bike: 4:52
152km (just about 100 miles) longest I have ever ridden a bike.
I was scheduled to ride only 4 hours, but I got lost near Imperia, Italy …