Saturday, August 22nd 2009
Woke: 4:30
Breakfast: strong coffee, 3 pieces of whole wheat toast, infinitnutrition drink
Ran: 100 minutes (19km) I was scheduled to run 90 minutes at moderate pace; but I ran 10 minutes extra because of the run route I did …
Friday, August 21st 2009
Woke: 6am (regreted that I slept the extra 2 hours because I didnt feel any more rested)
Breakfast: strong coffee and 3 pieces of whole wheat toast.
Lunch: nothing
Dinner: 4 egg, ham cheese omletter
Bike: 50km easy (rode the …
Thursday, August 20th 2009
woke at 4am, slept ok, but woke up 30 minutes before my alarm so I got up
Breakfast: strong coffee and 3 pieces of whole wheat toast, a infinitnutrition shake
Bike: 37km assed around trying to fix my cervelo, but …
Wednesday, August 19th 2009
Woke at 4:15 (slept straight through the night)
Breakfast: large coffee, 3 pieces of whole wheat and infinitnutrition drink
Bike: 37km (first rode out on my cervelo, but it still is not riding right so I turned back and got …
Tuesday, August 18th 2009
Woke at 4:30 (slept ok, but went to bed around mid night so I will probably feel it later today)
Breakfast: strong coffee and 2 pieces of toast
Run: 90 minutes (15 km) felt pretty good considering I did so …
Monday, August 17th 2009
slept very poorly, i think it must have been eating too late last night – got out of bed around 6am (didnt have anything scheduled for the morning so slept in a bit)
Breakfast: strong coffee and bowl of special …
Sunday, August 16th 2009
Woke at 3:15 (alarm was set for 4:15, but got up because I was awake)
Breakfast: Strong coffee, 4 pieces of whole wheat toast and a large infinitnutrition drink
Bike: 3:12 easy ride, 85km
My schedule said an easy ride …
Saturday, August 15th 2009
Woke at 6:30
I went to sleep very late (mid night)
breakfast: large coffee and 3 pieces of whole wheat toast and bowl of blue berries and special K with soy milk
swam: 90 minutes non stop (we went to …
Friday, August 14th 2009
Woke at 4:15 (slept very well, but probably went to sleep too late 21:30)
Breakfast: strong coffee and 3 small pieces of whole wheat toast
Bike: One reason I got up so easily today was because today I had a …
Thursday, August 13th 2009
Woke at 5:15 (slept through my 4:15 alarm)
breakfast: strong coffee and two pieces of whole wheat toast
I was scheduled to ride my bike today, but because I was running late in my schedule, I decided to run instead.…