Friday, July 24, 2009
I woke at 3:30 (slept very poorly)
Ate two pieces of toast, bowl of Special K and a large coffee.
5:30-7:30 I ran 85 minutes moderate pace along the coast from Roquebrunne/Cap Martin to Italy boarder and back, nearly all flat.
After my run, I swam for 30 minutes in the Mediterranean – the sea was rough today so it was a good swim and I can feel it in my upper back as I type.
Lunch: bresola salad and small piece of bread
19:00 – 20:30 a long swim in the Med. I swam 90 minutes non stop – the water was rough and my feel for the water was poor.
Dinner (ate too late) steak and pasta at the restaurant Picadily in Roquebrune (was very hungry after my swim)