Tuesday, September 29 2009
In Dubai this week
woke at 6:30 dubai time (4:30 Monaco)
breakfast: cereal with soy milk, two pieces of cereal toast and coffee
RUN: 90 minutes on the treadmill
Lunch: penne pasta and small portion of tiramasu
Dinner: salmon, lentils, …
The road not taken…
| Two roads diverged in a yellow wood, | |
| And sorry I could not travel both | |
| And be one traveler, long I stood | |
| And looked down one as far as I could | |
| To where it bent in the undergrowth; | 5 |
| Then |
Sunday, September 27 2009
Woke at 4:00 (slept great, went to bed around 11pm the night before)
breakfast: strong coffee, two pieces of white toast, infinitnutrition drink
BIKE: 5:22 (141 km) left my apartment around 5am
2nd breakfast: bacon and cheese omlette and 2 …
Saturday, September 26th 2009
Woke at 10:00 !!!! (slept brilliantly, went to bed around midnight)
breakfast: strong coffee
lunch: pizza
RUN: 90 minutes at a quick pace and my heart rate was 150+ for a good portion of the run.
Dinner: Duck, spinach and …
Friday, September 26th 2009
woke at 5:00
breakfast: strong coffee
RUN: 70 minutes
Core: i was scheduled, but had to skip my training because my board meeting started early
Lunch: chicken salad with olive oil
Dinner: (Auberge de Moulin in Bairols, France) Several plates …
Thrusday, September 24 2009
woke at 3:30 and got out of bed at 3:45 (slept great)
breakfast: strong coffee
BIKE: 3:15 (97 km)
RUN: 45 minute (should have run an hour, but I was late)
comments: Brick training (bike and then immediately a run)…
Wednesday, September 23 2009
woke at 4:00 (slept great)
breakfast: strong coffee and special K with soy milk
RUN: 70 minutes
Core work: 45 minutes with trainer
Lunch: chicken
Dinner: pasta and 2 slices of pizza (at the restaurant in Nice, Bar Q blue)…
Tuesday, September 22 2009
woke at 4:15 (slept very well)
breakfast: strong coffee and whole wheat toast
BIKE: 90 minutes with 4 x 4 minute hill training (ride up a steep hill for 4 minutes at a quick pace and then 1 minute rest, …
Monday, September 21 2009
woke at 5:45 (slept great – straight from 22:30 until my alarm went off)
WEIGHTS: did my normal weight workout, but only ran 10 minutes. I did 6 sets of squats, (1 x 12 and 5x 8)
Lunch: portion of …
Sunday, September 20 2009
Woke at 5:00 (slept ok)
breakfast: 4 pieces of cereal bread toast, special K and strong coffee
BIKE: 4:53 (127km)
Lunch: carpaccio and tomato mozzerela
dinner: salmon with lintels and several glasses of red wine, bowl of strawberries
Comments: the …