Sunday, September 13th 2009

woke: 7:30 (slept great!! I went to bed around 8:30pm and slept straight through the night)
Breakfast: two pieces of whole wheat toast, strong coffee and infinit “ride” shake
BIKE: 4:30, 137km
Lunch: I went to “cafe la fontaine” for lunch around 14:00
cassoulette of mushrooms, beef stew and two glasses of wine. No desert and no champagne
snack: fruit salad
Dinner: tomato’s and two pieces of whole wheat toast
Was in bed by 19:30
Comments: I had a good, easy ride. I notice the cervelo/TT bike is much quicker than my trek road bike. I did not drink enough water on my ride because my bike only has one water bottle holder – I need to get a new water bottle holder so i can carry more water. I rode in the TT position for a good 60% of the time. neck became sore, but not too bad
Total training today: 4:30