thursday, december 24 2009
woke at 3am (couldnt fall back asleep so got up and read until 5am)
RUN: 90 minutes
no energy on the run…
wednesday, december 23 2009
woke at 5am
BIKE: 90 minutes
SWIM: 30 minutes
comments: diet is going well and training seems to be getting back up to what it was in November.…
“it ain’t the 6 minutes. it’s what happens in those 6 minutes….”
Sunday, December 20 2009
woke at 5:00am
Bike: 90 minutes
comments: it was very chilly for the first 45 minutes on the bike.
Easy ride.
RUN: 45 minutes
comments: boring run. My right knee hurt for the first 10 minutes, but the pain went …
Saturday, December 19th 2009
woke at 7am (i woke at 1am and didnt go back to sleep until 3:30am)
slept like crap – I dont know why
RUN: 85 minutes easy run
I was meant to do a easy 60 minute ride, but it …
Thursday, December 17th 2009
woke at 5am (in dubai)
breakfast: oatmeal, one piece of dry toast and fruit salad
bike: 90 minutes fast pace
weights: (lifted my 8 series, 4 sets of 12 after the bike)
lunch: leek pita sandwhich, butter beans and mix …
Monday, December 7th 2009
After training for 6 months, completely organizing my personal life around my training, losing 10 kilo and spending more than $10K on related equipment and gear, 4 days before I was meant to fly out, I had to cancel my …