Tuesday, January 5th 2010

woke at 3:00am (went to sleep at 9pm and woke up and couldnt fall back asleep so I got up)
RUN:  45 minutes
SWIM:  3,000 meters

Comments:  I drove all the way to the area I ride my bike in Dubai, but discovered once  I got there my tire was flat.  I returned home and decided to go to the gym.  I need to ride 90 minutes tonight.
Run was easy – ran at 10 Km/h which has become an easy pace
my swim was much harder today and I went very slow … my out of shapeness finally hit me.  I will try to swim 3,000 meters every day this week.  (the water is horrifically cold)