woke at 4:00
BIKE 90 minutes
RUN:  90 minutes
comments:  I was scheduled a 90 minute swim as well, but did not have time to go to the pool (probably had time, but didnt make the time)  This ride was …

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(I just noticed I have my day wrong by a day)

Woke at 4:20 (slept ok)
BIKE:  90 minutes
RUN:  60 minutes
comments:  easy bike ride and ok run.  my right knee is very sore and I stopped twice during …

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woke at 7:30
was scheduled to ride my bike 2:30 minutes and run 90 minutes, but I stayed up too late the night before and decided to sleep later (i regreted not training because I was lethargic all day)…

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woke at 3:30 (slept great)
BIKE:  5 hours
RUN: 30 minutes
comments:  rode 2 hours at race pace and 3 hours moderate to easy pace.  the run transition was easy and I got into the run quickly.  The time went …

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woke:  4:15 (slept ok)
SWIM:  60 minutes
RUN:  Ran 45 minutes on the treadmill — was scheduled to run 75 minutes, but did not have time because I started late
comments:  good feel for the water…

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woke at 4:00 (slept great)
BIKE:  2 hours
RUN:  30 minute easy
SWIM:  35 minutes
comments:  the transition from bike to run is much smoother, however, I am a very slow runner.…

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woke at 4:00 (slept great)
BIKE:  60 minutes easy
SWIM:  90 minutes (i lost track of how much i swam, but i swam non stop at good pace)

comments:  good feel for the water, but I seemed tired when i …

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woke at 3:30 (slept ok)
SWIM:  60 minutes
Spinning class:  60 minutes
RUN:  30 minutes 10km/h

comments:  I went to a spinning class at the gym because my schedule for the bike was similar to the spinning training
I swam …

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woke at 4:00 am (slept poorly)

BIKE: 90 minutes
RUN:  1 hour 45 minutes
SWIM:  35 minutes
comments:  I have been having the best training since I started – I didnt log for several days because I was traveling, but …

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