Monday, February 8 2010

woke at 3:00 (slept ok, but woke up too early – maybe i went to sleep too early)
WEIGHTS:  normal routine – squats felt good, and my legs were not sore at all from the recent long rides and long run
SWIM:  4,000 meters
comments:  swim felt good, and my feel for the water seems good.  The water was 16 degrees celcius and I was cold the entire swim

(I forgot to journal sundays work out — hour bike and a 2 hour run which was ok, it was not painful – just boring.)