Thursday, August 4th 2011
Day 5 of first test…
Swim 4,000 meter: 100.06 (i missed breaking 60 minutes by just 6 seconds)
transition about 20 minutes because it was raining strongly
Bike 80km: 2:40 (fastest bike pace yet)
transition about 5 minutes
Run 14/15km: …
Wednesday, August 3rd 2011
Day 4 of 1st test
Swim 4,000 meter: 1:01
transition: less than 10 minutes
Bike 60 km: 2:05
transition: less than 10 minutes
Run 20 km: 2:09
Comments: I had a good feel for the water, and thought I would …
Tuesday, August 2nd 2011
Day 3 of test 1
Swim 4,000 meter: 1:02
transition: less than 10 minutes
Bike 80 km: 2:42
transition: less than 5 minutes
Run 13 km: 1:29.37
Comments: I had a good swim, nothing special. I have a good feel …
Monday, August 1st 2011
Day 2 of test 1
Swim 4,000 meter: 1:01
Bike 60 km: 2:30 (i had two flat tires)
Run 20 km: 2:10
Comments: 2nd day started well, swim was easy and I was faster than yesterday, but I had two …
Sunday, July 31st 2011
1st naseba seven test week: 4,000 meter swim, either a 60/80 km bike and 13/20 km run every day for 7 days
Day 1
Swim: 1:03
transition: 10 minutes
Bike: 2:07
transition: 7 minutes
Run: 1:35
Comments: I am in …
Thursday, July 28th 2011
Run: 2:20
Swim: 2,600 meters
Core: 30 minutes
Comments: I had a decent 2 hour and 20 minute run. An hour or so after the run, I noticed my legs were much more sore than they have felt in a …
Wednesday, July 27th 2011
Bike: 2 hours
comments: I only had a short easy bike ride. My only comment is that I ate too much today.…
Tuesday, July 26th 2011
Run: 2:30
Swim: 2,400 meters (mostly easy swim sets)
Core: 30 minutes
Comments: I slept like crap (again) I woke up early, and went for my 2.5 hour run.
Exactly, like last week, I didnt warm up enough so my …
“don’t just sit back waiting for your life to happen…”
Today, I spoke on the phone with a journalist in Dubai about how the idea to do 7 ironman in 7 day challenge came about — it was over a “friday night dinner” in Portofino, Italy with Jason Gorud…
He …
Sunday, July 24th 2011
Bike: 6 hours
Run: 1 hour immediately after the bike
Comments: Mario had me ride on his turbo for 6 hours so he could control my watts and cadence, also its a good mental test.
The first 4 hours felt …