thursday, July 14th 2011
10:00 – 14:15: Bike – 4h 15 minute non stop on mario’s turbo (stationary bike)
I was scheduled for a 5 hour bike ride, but it was raining this morning, so I went to Mario’s studio to ride on his …
wednesday, July 13th 2011
8:00 – 10:30: Bike 2:20
It looked like it was going to rain, so I did my afternoon workout first (bike). I had a good ride, and my knee didnt hurt.
I rode a bit longer than the 2 hours …
tuesday, July 12th 2011
8:30 – 10:00 Swim: 4,000 meters (various sets which added up to 4,000 meters, but too tired to type them all out now)
Worked from 11am – 13:30
14:00 – 15:45 Run: My left knee hurt for the first 20 …
Cambodia
Al Maha
sunday, July 10th 2011
I have 4 1/2 months left of hardcore training before my personal challenge – 7 ironman in 7 days.
I will be using this part of my blog as training journal so my friends can follow my schedule.
Also, keeping …
remember when less was more?
Last week, Sophie was featured in the business section of the major English newspaper in the Middle East.
Being a proud husband, I posted her article on my facebook professing how proud I was, etc – boasting, bragging and showing …
Rome is burning…
Last week Bristol Palin’s memoir was released in the US.
Who??
Exactly.
Bristol Palin is a 20 year old nobody American, the daughter of a wanna-be politician, whose only achievement in life is that she had a baby in high …
consistent, prudent and focused.
“It’s very easy to let the drudgery of climbing distract you from your goal….” Adam Fletcher
I went to boarding school for three years with Chipper Jones … who today is one of the best baseball players in MLB. He …
naseba seven: overcoming an obstacle
This video was made 3 weeks ago right after I had arthroscopic surgery on my left knee.
My knee has bothered me for several years and it got to the point where after training the pain was unbearable.
As I …