thursday, July 14th 2011

10:00 – 14:15:  Bike – 4h 15 minute non stop on mario’s turbo (stationary bike)
I was scheduled for a 5 hour bike ride, but it was raining this morning, so I went to Mario’s studio to ride on his turbo.  I slept very poorly, so was dead tired this morning, and didnt have my head into the training … but after an hour or so riding on the bike – turbo, I felt better.  4 hours of intensive training and 15 minute warm down.

14:20 – 15:20:  60 minute run immediately after the bike.  Mario ran with me.  It was rainy and cold the entire run, but I felt good and ran with Mario the entire way — schedule was for a 45 minute connecting run, but we ran for an hour.

Comments:  I had a difficult time sleeping last night, and because of that I felt (very) tired this morning. 
All in all the 4 hours and 15 minutes on the stationary bike went by fast – the 60 minute run was also smooth.

Its 7pm and I am in bed … waiting until 8:15 pm to go to sleep … I am dead tired today.