Thursday, September 22nd 2011
Bike: 7:17
transition: about 15 minutes
Run: 1:40
Comments:
I rode the first 90km alone. I had the fastest 50km split by more than 3 minutes (I guess the wind was at my back)
Around the 90th km, I arrived …
Wednesday, September 21st 2011
Swim: about an hour
Core strength: nearly 2 hours (with Mario)
Run: 3:05
Comments:
I had a good swim. Finally, I seemed to have a good feel for the water. There were a few other swimmers in my lane, so …
Tuesday, September 20th 2011
Bike: 7 hours
transition: less than 3 minutes
Run: 90 minutes
Comments:
It snowed during the night, and was wet and cold so Mario told me to ride my turbo in my apartment …
(A “turbo” is something which acts …
consistency, focus, commitment.
A repost from a couple months ago.
Adam Fletcher and I were discussing my training – and I reminded him that my challenge, like many things in life comes down to this simple thought: finish or failure.
Adam replied:
“This …
Monday, September 20th 2011
Swim: 90 minutes (probably less)
Bike (turbo): 60 minutes
Core: 20 minutes
Comments:
the weather was cold and snowing, so I had to drive 25km to an in door pool near Mario’s gym.
Because of the bad weather, the pool …
Sunday, September 18th 2011
Over the past couple of weeks, I have received a lot of positive support from people I have never met.
I appreciate all the interest and support .
But at the end of the day…
I’m just a normal guy …
just keep pluggin away
Over the past couple of weeks, I have received a lot of positive support from people I have never met.
I appreciate all the interest and support .
But at the end of the day…
I’m just a normal guy …
Saturday, September 17th 2011
Bike: 204 km (7:08)
transition: about 8 minutes
Run: 1 hour 45 minutes
Comments:
With the risk of coming across melodramtic, today was one of my best workouts of my life.
Because of the weather report, Mario decided that we …
Friday, September 16th 2011
Core strength: 2:15
Run: 2:05
Swim: nearly 2 hours
Comments:
This morning, I woke up and looked at my watch and saw that it was 5:15 (my alarm goes off at 5:30) so I got up, and made my coffee, …
Thursday, September 15th 2011
Swim: about 2 hours
Bike: 2 hours
Core: 40 minutes
Comments:
I had a terrible swim. My arms were dead, and I had no feel for the water. I felt like I hadnt swum in a long time. I am …