Tuesday, October 18th 2011
Bike: 7 hours (197km)
transition: about 20 minutes
Run: 2:40 a bit more than 24km
Comments:
The fastest bike pace I have done… probably ever.
1st 60Km: 2:01
2nd 60km: 1:58
3rd 60km: 2:08
180km split was 6:07 … which …
Monday, October 17th 2011
Swim: 60 minutes
Bike: (on my turbo at home) 2:30
Core: half assed work out – about 15 minutes
Comments:
I worked in the morning, then rushed to the pool mid day and then rushed to the bike shop to …
Sunday, October 16th 2011
Bike: 187km (6:31)
transition: about 20 minutes
Run: just over a half marathon (2:03)
Comments:
I had a good workout.
It was a hot, long day. I heard on the radio on the drive that the high would be 43 …
Saturday, October 15th 2011
Core strength: 90 minutes
Swim: 5,500 meters
later in the day…
Bike: about 3 hours on my turbo
comments:
I had a great core strength session — the circuit takes about 90 minutes and is done with sets of 3 …
Friday, October 14th 2011
Bike: 120km (was scheduled for 160km)
Run: maybe an hour (was scheduled for 2 hours)
comments:
I had a shit day. Mario told me that my position on the bike is too high and he would lower it when he …
Thursday, October 13th 2011
Swim: 3,600 meters – main set was 6 x 500 every other at race pace
later in the afternoon..
Run: 3:06 (26km)
Core: 45 minutees
Comments:
I had a good swim – good feel for the water, but I forgot …
Wednesday, October 12th 2011
Bike: 6:25 (180km)
Run: 1:20 (2 hour was scheduled – see below)
comments:
I was scheduled to do only a 6 hour ride, but I did an extra 20 minutes to make sure I hit the 180km mark (ironman bike …
Tuesday, October 11th 2011
Swim: 90 minutes
Bike: 3 hours
Core: 60 minutes
Comments:
Yesterday, I drove to Abu Dhabi to have my new LOOK 596 Mondrian properly “fitted” by Retul certified Toby Jones who runs Bikefit Asia and has a fitting studio/workshop in …
Saturday, October 8th 2011
active recovery week
Bike: 2:45
transition: about 3 minutes
Run: 60 minutes
Comments:
Woke at 4:15 and did my training in the morning because I had family day.
I started my bike at 6:00.
I had a good, easy ride …
Thursday, October 6th 2011
active recovery week
Swim: 2,600 meter (broken up into various sets)
later in the late afternoon..
Run: about an hour
Core: 30 minutes
Comments:
I had a good swim, not much to discusss.
After a long management meeting, I rushed …