Wednesday, July 20th 2011

Swim:  3,100 meter (mostly pull)

Bike:  2:30 — it was raining and cold, so I went to Mario’s studio and rode on his turbo.

Core:  30 minutes

Comments:  I had a conference call with Dubai office this morning, and it was raining and cold, so I did not begin training until later than normal.  I had an unimpressive 3,100 meter swim, most broken up into various pull sets.  After my swim, I drove to Mario’s gym and rode his turbo for 2 and half hours … I watched the Tour de France on TV so the ride went by quickly.
I did core immediately after the ride.