Tuesday, August 16th 2011

Swim 4,000 meters

Run 2 hours (about 20km)

Core Strength training about 2 hours

Comments:
My legs are sore today so I did my swim in a cold lake without a wet suit.
I had a good swim, but it took longer than I expected.
I came home and ate a small breakfast and then went for a 2 hour run … using the same run course which is 9.8 km a loop.

I went to Mario’s gym around 5pm to do our 2 hour core strength routine — its hell, but I like it a lot.

All in all an ok training day, not much to discuss — other than my legs are sore, but its to be expected.

Right now – its 10:45 pm and I am still awake … laying in bed, trying to fall asleep because tomorrow at 9am I have a 5 hour ride with Mario and then a 90 minute run … and 60 minutes of core at night.