Friday, September 30th 2011

Bike: 7 hours  (missed workout)
Run:  2 hours  (missed workout)

Comments: 
I completely..perfectly, organized my car with a cooler full of drinks and food for the day and my bike placed neatly inside.  Had a strong coffee, a good breakfast and was walking out the door of my home in Dubai … but decided to go and say good bye to Marie (it was 8am and I wanted to start my ride at 9am.

As I kissed her on her cheek and wispered good bye (schools in dubai are from sunday – thursday, thus friday is the first day of her weekend) Marie woke up and asked “who is driving me to my volley ball practice?  who will pick me up?  Who is watching Giovanna?”
Sophie was flying back from India and wouldnt be home until 2pm…

Stupidly/selfishly, I didnt even consider Marie had volleyball practice, and assumed she would be able to watch over Gio until Sophie was back … and then I would be back from training by 7pm and we would all have a nice dinner.

So I canceled my long training day, took Marie to volley ball practice and spent the afternoon with the girls until Sophie came home.

Unproductive training day, but great to spend time with the girls for the day.