Thursday, November 17th 2011

Showtime is 7 days away…

Swim:  45 minutes easy
several hours later..
90 minute on the turbo
immediately followed by 2 hour run


I have a good feel for the water, so swim is no problem.
Sophie came home as I was riding the turbo so she spoke to me for a majority of the ride, and time went by fast.
The run went well.  2 hours werent as easy as other 2 hour runs I had last month, but I imagine a lot of the pain is mental.
Candy sent me an email and told me to stop being a pussy  (he was refering to my recent blogs) … his mail made both Sophie and I laugh a lot.

Tomorrow I have an easy 4 hour bike and 30 minute run … last long bike before the challenge.