Saturday, December 19th 2009

woke at 7am (i woke at 1am and didnt go back to sleep until 3:30am)
slept like crap – I dont know why
RUN:  85 minutes easy run
I was meant to do a easy 60 minute ride, but it was raining so I went running instead.  It ended raining by the time I finished my run.
SWIM:  45 minutes in a 25 meter pool
easy swim at the pool at Fitness First in Dubai
Comments:  my diet was great – very consistent for the past 13 days and I feel great.  I look forward to a long ride tomorrow morning.