Wednesday, January 6th 2010

woke up too early
RUN:  60 minutes at 10 km/h
SWIM:  2,500 meters

comments:  i woke up so early that i was afraid i would feel like shit all day – but I felt good all day>
 i think the run and the freezing cold swim, and my vegan diet is why I felt so good.
I have made it my goal to swim every single morning after my run and bike … the water in the pool is very very cold and my arms and legs feel heavy.