Sunday, January 10 2009

woke at 4:00 am (slept great)
BIKE:  5 hours and 15 minutes (my odometer and spedometer did not work for the entire ride)
10 minute break after the ride (put my bike in the car and changed shirts)
RUN:  20 minutes  (I walked the entire 20 minutes — I had no energy at all and really had to push, just to walk)

comments:  I had a great ride, started very early and rode in between Dubai and Abu Dhabi where there are perfect roads for biking.
I only took two water bottles because I forgot two others in the freezer, thus I was dead dehydrated after 5:15 minutes of riding which I think is why I couldnt run … and just walked.
today was my best work out since early November.